Routine Builds Resilience

A reliable routine doesn’t have to be strict. Even one consistent activity - like a Brain Boost before breakfast or a short scent game in the evening - can help your cat feel more grounded. When your cat starts to recognize that enrichment shows up regularly, it builds trust and lowers resistance to change.

Routine also makes it easier to notice patterns. You’ll start to see what times your cat is most engaged, how they respond to certain activities, and when it might be time to try something new. Over time, this rhythm becomes the foundation for progress.

Why It Works:

✔ Reduces uncertainty, which lowers baseline stress
✔ Builds confidence through repetition and familiarity
✔ Makes future transitions feel less disruptive

Try This Simple Schedule:

1. Choose a consistent time of day - like before meals or after your cat wakes up.

2. Offer a short activity your cat already enjoys (scent, toy, perch, etc.).

3. Keep it relaxed and repeat daily for at least a week.

4. Add variety slowly, based on how your cat responds.

5. Use the Trends screen in SmartWhisker to track what’s working.

Routine doesn’t mean boring. For your cat, it’s a steady rhythm that creates space for curiosity, confidence, and calm.